Live well

for life.

Yoga, fitness, & support for women 35+ who are ready to re-commit to their well-being

Learn More

Live well

for life.

Yoga, fitness, & support for women 35+ who are ready to re-commit to their well-being

Learn More

Are you ready to live the life you’ve imagined?

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About Me

Hi! I’m a yoga teacher and personal trainer, and I’ve been helping people move, feel good, and live well since 2016. Now, I provide individualized support to women who are ready to re-commit to their health, movement, and well-being. Read more about me.

Working Together

Get yoga practices and fitness programs that are personalized to YOU, with 1:1 support and guidance to help you stay committed to your journey toward greater well-being. Learn about how I can help.

Camino Training

I also help aspiring pilgrims prepare to walk the Camino de Santiago. My custom plans provide the training YOU need for your Camino, with accountability to help you get there. Get ready for your Camino.

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Yellow icon of a dumbbell.
Yellow icon of a lotus flower.
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Online Yoga Classes

Join my regular Gentle Yoga classes via Zoom.

Check the class schedule

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