Zoom Classes

My online yoga classes through Traverse Yoga are always open to the public – and they’re only $10!

Gentle Yoga is a slower-paced class designed to help you improve your strength and mobility, connect to your breath, and find deep relaxation. Enjoy a well-rounded practice interwoven with teachings from yoga philosophy, and leave feeling rejuvenated and inspired. Classes have some wrist-bearing components, but no sun salutations. See some of the inspirational quotes and readings I’ve shared in my classes.

Join my friend and colleague Alyssa for Gentle Yoga on Mondays and alternate Wednesdays!