Strength Coaching
STRONG FOR LIFE
If you’re a woman over 35 and you’re looking to get stronger, build muscle, and improve bone density, this is FOR YOU!
Start your strength journey today!
1. Custom strength program
2. Video calls
3. Ongoing coaching
Strong for Life is a monthly online strength coaching program to help you:
- Build the muscle mass, bone density, & mobility you need as you age
- Take all the guesswork out of your strength training workouts
- Keep making progress on your strength journey
- Cut through the noise on all things strength, fitness, & well-being
- Stay accountable to the changes you want to make in your life
- Feel better and live well!
There are lots of coaching programs out there. Why is this one different?
- Everything is completely customized to you – your body, your needs, your preferences, and that’s why it will work for YOU.
- The schedule and approach are flexible, so it fits into your lifestyle.
- You’ll never have to do exercises that you hate.
- As a yoga teacher, I incorporate mindfulness into every aspect of my coaching.
NO 28-day “shreds”
NO cookie-cutter programs
NO two-hour workouts
NO shame or guilt
As part of Strong for Life, you’ll get:
- Custom strength program with home- or gym-based workouts that fit your schedule
- A kick-off call with me to go over the exercises in your program
- Monthly coaching calls to address challenges, update your program, and monitor progress
- Weekly online check-ins via a form you can submit at your convenience
- Personalized guidance on nutrition, recovery, stress, and other factors of well-being
- Form reviews via videos you can submit at any time
- Unlimited support to ask questions and get guidance
- Accountability and encouragement that will make you want to keep going
What will it require of you?
| First step: Fill out an intake questionnaire so I can design your custom program |
| Second step: Schedule your kick-off call with me (available weekday or weekend mornings Mountain time) |
| Throughout your coaching: Track your program through an easy-to-use app or website |
| Submit your weekly check-in form and come to your monthly coaching call |
| Be open to learning and trying new things |
| You do NOT have to “stick to the plan” perfectly, and I don’t expect you to! |
If you have any questions about the program and whether it’s right for you, just click here to send me an email.
Strong for Life has a 3-month minimum.
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