Health Coaching
LIVE WELL FOR LIFE
If you’re a woman over 35 and you’re looking to get stronger, live your best life, and drop a few pounds along the way, this is FOR YOU!
Be the first to find out when registration re-opens!
Each month has a focus:
1. MOVE: Strength & Fitness
2. FUEL: Nutrition & Eating
3. LIVE: Lifestyle & Habits
Live Well for Life is a 3-month online coaching program to help you:
- Build the muscle mass, bone density, & mobility you need as you age
- Develop a nutrition strategy that works for you
- Create lasting habits that make sense for your life
- Cut through the noise on all things wellness, nutrition, & fitness
- Stay accountable to the changes you want to make in your life
- Feel better and live well!
There are lots of coaching programs out there. Why is this one different?
- 3 months is long enough to make a real difference in your life.
- It takes a holistic approach to health & well-being, going way beyond just exercise and nutrition.
- You get educational calls with me to actually gain the knowledge and tools you need to make changes.
- Everything is completely customized to you – your body, your needs, your preferences, and that’s why it will work for YOU.
- The schedule and approach are flexible, so it fits into your lifestyle.
- You’ll never have to give up your favorite foods or do exercises that you hate.
- We approach well-being one piece at a time, setting you up for success.
- As a yoga teacher, I incorporate mindfulness into every aspect of the program.
NO 28-day “shreds”
NO cookie-cutter programs
NO strict meal plans
NO two-hour workouts
NO shame or guilt
As part of Live Well for Life, you’ll get:
- 3-month custom fitness program with home- or gym-based strength & cardio workouts that fit your schedule
- Personalized nutrition plan that aligns with your preferences
- Bespoke habit tracker to help you make small yet powerful changes in your day-to-day life
- Custom yoga video designed to complement your lifestyle and the workouts you’re doing
- 4 video calls with me to learn about fitness, nutrition, and healthy habits
- Weekly online check-ins via a form you can submit at your convenience
- Unlimited support to ask questions and get guidance
- Accountability and encouragement that will make you want to keep going
What will it require of you?
| First step: Fill out an intake questionnaire so I can design your custom program |
| Second step: Schedule your kick-off call with me (available weekday or weekend mornings Mountain time) |
| Throughout the 3 months: Track your program through an easy-to-use app or website |
| Submit your weekly check-in form and come to your 4 calls with me |
| Be open to learning and trying new things |
| Provide me with honest feedback about your experience |
| You do NOT have to “stick to the plan” perfectly, and I don’t expect you to! |
If you have any questions about the program and whether it’s right for you, just click here to send me an email.
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